Benefits of Cross Country Skiing, Known and Hidden
Dear new friend, The very fact that you're on this page tells us that you're ready, willing and, hopefully, able to join us in our favorite sport and pastime. Welcome on board! Before you start, let's strengthen your resolve by quickly going through main benefits and advantages of cross country skiing. Skiing you burn more calories than doing any other sport – bar none. Skiing is a unique combination of cardio-vascular and muscular activites. It is a "Total Workout" extraordinaire. Literally every major muscle group is involved in propelling you forward or keeping you balanced. Skiing is a low-impact sport – your joints, especially those of knees and feet, will thank you. The best part – our sport is practiced exclusively outdoors, in the forest and the hills You have,…