Best Thing You Could Do: Work Out!
One word (or is it two?): Work Out! Use the current situation, don't sit on your butt, stuck at home! Help yourself, help the whole skiing world! Let's start with obvious: skiing/ rollerskiing are non-contact sports, your chances of either contracting or spreading germs to a passerby on the tracks are virtual zero. Far less known is that one old adage was debunked recently - up to a point. It had always been assumed that strenuous exercise lowers one's body defences. Not so, say researchers at the University of Bath: they believe that endurance exercise actually does the opposite, it boosts your immunity, provided that exercise last around two hours! https://www.menshealth.com/uk/fitness/a25830518/fight-flu-cold-with-exercise/ Some regions or even whole countries felt they have to introduce a virtual curfew on its citizens. We won't…
