Train Your Balance Like a Boss
The body balance is, likely, the most important single factor in cross country skiing – unless you happen to be a dedicated double-poler, in which case read no further. For those of us, however, who practice either old good diagonal classic stride or skating, a balance training is a must. Naturally, there are dozens of devices and gadgets designed to aid – starting with simplest of all, a plastic bottle filled with water, all the way to fancy professional machines for $$$$$. The Austrian company MFT has turned the balance training into a form of computer gaming. The MFT Challenge Disc 2.0 connects to you phone or tablet via Bluetooth – et voila, instead of counting seconds, you now actively swing your lower limbs achieving corresponding gaming action on your…
