This Is How Krista Pärmäkoski Trained Last Season
Krista Pärmäkoski has published her training regimen data - where else? On Instagram, naturally! https://www.instagram.com/p/B_en31tFVs_/?igshid=1h5gmlslstk2m Here's what we've learned: During the 2019–2020 season, Ms. Pärmäkoski trained for about 900 hours, of which 356 or, roughly, 40% were done on snow. Which amounts to 9500 training kilometers total. The breakdown is as follows: - Skiing on snow : 2140 classic, 2390 freestyle for 4530 kilometers total. - Roller skiing total: 2,174 kilometers. Of which 1147 was classic, 1027 freestyle. - Running: 2084 km. - Cycling: 684 km. Altitude gain, total: 151200 meters Finally, she burned 509,000 kilocalories last season in training. Now, how many macaroons is that? https://www.instagram.com/p/B-46nuAl34N/?igshid=17bf1wrvkdh33