Thus Trained Bolshunov This Morning…

Thus Trained Bolshunov This Morning…

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Here's this morning's training regimen of the world's leading distance skier: - 1h15m road bike - 1:15 classic rollerskis on dedicated rollerski track i.e. with uphills/downhillls - 1:15 skating rollerskis on the same track - 1:15 trail running, medium to hard terrain For the total of 5 hours. No pauses between sessions , maximum fast equipment swap. All in 1-2 pulse zone ( but to a casual observer it honestly looks like a competition tempo, especially on classic rolllerskis). There is obviously a second training session of the day after lunch and, possibly, a warm-down job in the evening. To be clear, the rest of Yuri Borodavko' s training group did exactly same - we single out Bolshunov for obvious reasons that he's the most successful in the group in…
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